Featured Lifestyle Article
Finding Fiddy: Family Swim
If you followed my short blog series on learning to swim as an adult from a couple of years ago, then you know just how tough of a time I had learning. In fact, it took about 16 total lessons (or two full cycles of the “Be Vacay Ready” adult swim program at ClubSport San Jose) to connect all the dots. Not only did I finally learn to swim, I also got my wife to join me and swimming became our thing to do on Saturday mornings.
Let’s Make a Big Impact and Unite for Bleeding Disorders
For many years, ClubSport has dedicated its attention to various philanthropic organizations. This year, we are turning our attention to a rare condition that has hit close to home for our ClubSport family and community: Hemophilia, a bleeding disorder that presently has no cure.
9 Fitness Apps to Get Fit
There are plenty of ways to lose weight, whether it’s by tracking every calorie you put in your body, jumping on the trendiest workout, or enlisting the help of the baddest personal trainer around. And now, thanks to smartphones and tablets, it’s easier than ever to get in shape whenever wherever. Be it in the club, at home, or on the road, here are the most popular fitness and nutrition apps to help log, track, analyze, and fine-tune your efforts and shed some pounds.
Nutrition & Wellness Articles
Zucchini Pizza Boat Recipe
If you're looking for a tasty and healthy alternative to traditional pizza, look no further than the zucchini pizza boat. This dish is not only easy to make but also packed with fresh vegetables and vibrant flavors. Whether you're a pizza lover trying to cut down on...
Fitness Articles
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked. For anyone serious...
Workouts
Improving Your Squat to Achieve Peak Performance
Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a cornerstone exercise in many fitness routines, renowned...
Rev32 Articles
Transforming Estelle: 50-lb Weight Loss the Sum of Small Efforts
By Estelle Cooper, Member of ClubSport San Jose If you've ever lost weight, you know it typically starts with looking at yourself in the mirror, seeing the few extra pounds that have gathered around your waist, and wanting a change. In my case, no mirror was needed —...
All Articles
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Discover top trainer tips from ClubSport personal trainers to enhance your fitness journey and achieve your health goals.
Unlock the Power of Togetherness with the Friends Resort Membership
In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.
5 Ways to Celebrate Self-Care at ClubSport
Did you know July 24 is International Self-Care Day? It’s the perfect reminder to prioritize our physical and mental well-being. In our busy lives, finding time for self-care can be tough, but that’s where ClubSport comes in! With a huge array of fitness options and indulgent spa services, self-care has never been easier or more convenient. From working out to winding down, ClubSport is here to support your health and wellness journey.
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy...
20-Minute Full Body Blast Workout
If you’re looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether you’re a beginner or a seasoned athlete, this routine will help you build strength, endurance, and flexibility.
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these benefits? Here are some tips and benefits: