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Nutrition & Wellness Articles
Refresh Your Summer with Delightful Mocktails
As the temperature rises and the days grow longer, there's no better way to beat the heat than with a delightful mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a...
Fitness Articles
Strength Training Benefits: Unleash your Inner Beast!
In the world of health and fitness, strength training is the cornerstone and essential for everyone, regardless of age or fitness level. Despite its far-reaching benefits, it can get overshadowed by cardiovascular endurance or flexibility training. The truth is,...
Workouts
TRX Full Body Circuit
Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we're diving into the world of TRX suspension training to sculpt, tone, and strengthen your...
Rev32 Articles
Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes
By Jessica Phillips, Rev32 Participant I clearly remember the day I attended my first Rev32 info night. I was a member of ClubSport San Jose and had been working on my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to...
All Articles
Men, Yoga is for You too!
By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose I’ve spent most of my...
Ab Exercise Roundup
Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your midsection, which translates beyond enhanced sports performance to benefit normal everyday activity. Try out these exercises and, by the end of the month, you should experience improvements in force production, mobility, back health, posture, and breathing, as well as a slimmer waist.
6 Foam Roller Moves Your Body Is Craving
Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body that can be compromised by poor posture, repetitive motions, or dysfunctional movements, thus creating muscle spasms that ultimately lead to adhesions (more commonly known as knots). These adhesions reduce the elasticity of the muscles and lead to altered muscular control and muscle imbalance. SMR focuses on alleviating these adhesions to restore optimal muscle length and function.
Basketball Conditioning Workout
Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.
Is Low Calorie Ice Cream Healthier Than the Real Thing?
Few things are as cooling – and tasty! – as a scoop of your favorite ice cream on a warm day. If...
15-Minute Kettlebell Workout
As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into a high gear with this month’s workout featuring the kettlebell.