Featured Lifestyle Article

Unlock the Power of Togetherness with the Friends Resort Membership

In today’s fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness journey with someone in or outside your household, such as a friend, colleague, cousin, or your favorite person while enjoying reduced dues per member. Let’s explore the myriad benefits of this new membership type and how it can transform your fitness experience.

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Nutrition & Wellness Articles

Energy Bites

Energy Bites

Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly...

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Fitness Articles

Trainer Tip: Protecting Your Hard Work by Staying Hydrated

Trainer Tip: Protecting Your Hard Work by Staying Hydrated

Whether you're aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, staying hydrated is essential. Without it, you risk sabotaging all these goals. When cells lack water,...

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Workouts

Mat Pilates Workout

Mat Pilates Workout

In today's fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with a mat Pilates workout, staying fit and healthy has never been more convenient. The beauty of a mat Pilates workout lies in its simplicity and...

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Rev32 Articles

All Articles

Finding Fiddy: Family Swim

Finding Fiddy: Family Swim

If you followed my short blog series on learning to swim as an adult from a couple of years ago, then you know just how tough of a time I had learning. In fact, it took about 16 total lessons (or two full cycles of the “Be Vacay Ready” adult swim program at ClubSport San Jose) to connect all the dots. Not only did I finally learn to swim, I also got my wife to join me and swimming became our thing to do on Saturday mornings.

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The Ultimate Obstacle Course Race Guide for Beginners

The Ultimate Obstacle Course Race Guide for Beginners

Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves to the limit. Sometimes we get that feeling by sprinting or running long distances, lifting our max at the gym, working our butts off in a group fitness class like boot camp, or by out-hustling others on the court or on the field. But wouldn’t you want to know just when that feeling will hit? Wouldn’t you want to monitor, gauge, and track it? For most, a heart rate monitor can do just that.

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TRX for Obstacle Course Racing (OCR)

TRX for Obstacle Course Racing (OCR)

Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this month’s workout, we narrow things down quite a bit and rely solely on the TRX to build power, strength, and muscular endurance. Utilized by athletes and the military, the TRX is a versatile and portable apparatus that allows you to incorporate lower, upper, and core muscles for total body workouts that yield results in strength, balance, coordination, and flexibility. Make this workout part of your regular training routine to excel in your next OCR event.

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