Featured Nutrition & Wellness Article
Nutrition & Wellness Articles
Lemon Coconut Protein Bites Recipe
Looking for a nutritious and delicious snack to keep you fueled throughout the day? These lemon coconut protein bites are just what you need! Naturally sweetened with dates and loaded with protein and fiber, they’re the perfect no-bake solution for a quick pre- or...
Protein-Packed Gingerbread Baked Oatmeal
Are you looking for a delicious and nutritious way to kickstart your day? Look no further than Protein-Packed Gingerbread Baked Oatmeal! This wholesome breakfast treat combines the cozy, warming flavors of gingerbread with the health-boosting benefits of protein...
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked. For anyone serious...
Fitness Articles
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout routine. Whether you’re new...
Workouts
Teen Beginner Strength Training Program
Helping teens feel confident, capable, and safe in the gym starts with the right foundation. This month’s Workout of the Month at ClubSport Aliso Viejo features a Teen Beginner Strength Training Program designed specifically for teens who are new to working out or...
Lifestyle Articles
The Power of Training Together: Why Group Workouts Just Hit Different
Let’s be honest, some days, just getting yourself to the gym feels like a win. But what if we told you there’s a secret weapon that not only makes showing up easier while helping you train harder, but also helps you stay accountable and have a blast while doing it?...
Rev32 Articles
Transforming Sheri: Doing This for Me
By Sheri L., Rev32 Participant Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I...
All Articles
Smart Swaps for Processed Foods: Easy Ways to Improve Health and Wellness
Let’s be real: processed foods are everywhere. They’re fast, cheap, and taste amazing. What’s not to love about Pop-Tarts, frozen pizza, or a grab-and-go granola bar? Unfortunately, according to nutritionists and food scientists, a lot. What Are...
Strong Hips, Strong Lifts: Mobility Workout for Better Lifting Performance
When it comes to crushing lower-body lifts like squats and deadlifts, mobility and joint control are often the missing link. This month’s workout from Elite Trainer Michael Des Gaines focuses on just that: strong hips, strong lifts. Designed to...
Trainer Tip: How to Master the Farmer Carry
Looking for a simple but seriously effective way to build strength, improve posture, and challenge your core? It’s time to master the Farmer Carry, a deceptively basic movement that delivers major results and belongs in almost every workout...
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to...
Discover the Benefits of Pickleball: Why This Fun, Social Workout Is So Popular
If you’ve noticed more people talking about pickleball lately, you’re not alone. The benefits of pickleball — from its fun, social atmosphere to its full-body fitness perks — have made it one of the fastest-growing sports in the U.S. It’s...
Top Exercises to Sculpt Your Back, Shoulders, and Arms
Looking to strengthen and define your upper body while improving posture and building confidence? This month’s workout, created by Elite Personal Trainer Gina Lohman, is packed with exercises to sculpt your back, shoulders, and arms, giving you the...