Featured Nutrition & Wellness Article
Nutrition & Wellness Articles
Nutrition Tips Our Nutritionists Give Their Clients
Let’s be honest, the world of nutrition can drive anyone crazy trying to decipher what’s good for you and what’s not. It can be a nightmare trying to sift through the many conflicting viewpoints and programs. In honor of National Nutrition Month, and to make nutrition...
Ways to Limit Lectins and Improve Your Diet
Most of us have heard of gluten, a protein found in wheat that can cause widespread inflammation in the body. Americans have spent billions of dollars on gluten-free diets to protect our health, but what if we’ve been missing the root of the problem? Gluten is just...
How to Fuel Your Day
You roll out of bed, reach for your coffee, and try to wake up enough to start your day. Suddenly, it’s three hours later, and you still haven’t eaten. You’re probably feeling a bit anxious, maybe a little hungry, but mainly lost on what would be best to eat to fuel...
Fitness Articles
Trainer Tip: Learn How to Use the Marpo Rope Trainer
If you're looking for a workout that builds strength, torches calories, and keeps things fun and functional, meet your new fitness obsession: the Marpo Rope Trainer. Often spotted in elite training facilities and cutting-edge fitness clubs, this powerful machine takes...
Workouts
Strong Hips, Strong Lifts: Mobility Workout for Better Lifting Performance
When it comes to crushing lower-body lifts like squats and deadlifts, mobility and joint control are often the missing link. This month’s workout from Elite Trainer Michael Des Gaines focuses on just that: strong hips, strong lifts. Designed to improve hip mobility,...
Lifestyle Articles
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these...
Rev32 Articles
Transforming Stephanie: The Final Countdown
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek This week was the eighth and final week of Rev32. It seems that when things are about to come to an end, we tend to tap into the reserves to give that extra push and I'm no different. I gave it my all...
All Articles
Lemon Coconut Protein Bites Recipe
Looking for a nutritious and delicious snack to keep you fueled throughout the day? These lemon coconut protein bites are just what you need! Naturally sweetened with dates and loaded with protein and fiber, they’re the perfect no-bake solution for...
10 Effective Exercises for Active Recovery
Active recovery is a vital component of any fitness routine, helping to improve flexibility, reduce muscle soreness, and prevent injuries. If you’re looking for the best exercises for active recovery, this stretch routine is designed to increase...
Trainer Tip: How to Do a Proper Chest Press
The dumbbell chest press is a versatile and highly effective exercise that targets the pectoral muscles, along with the shoulders and triceps. If you're wondering how to do a proper chest press, it can be performed on a flat bench, incline, or...
Unleash Your Potential with Les Mills Classes at ClubSport
In today’s fast-paced world, finding time to focus on fitness can be challenging. However, one of the most effective and enjoyable ways to stay fit is through group fitness classes. The energy, motivation, and sense of community in a group setting...
Protein-Packed Gingerbread Baked Oatmeal
Are you looking for a delicious and nutritious way to kickstart your day? Look no further than Protein-Packed Gingerbread Baked Oatmeal! This wholesome breakfast treat combines the cozy, warming flavors of gingerbread with the health-boosting...
Recovery Intervals Workout
Welcome to our Workout of the Month feature, where we bring you a specially designed workout to help you push your limits while giving your body the recovery it needs. This month, we're focusing on a Recovery Intervals Workout, perfect for building...