Featured Nutrition & Wellness Article
Nutrition & Wellness Articles
Activate Your Fat-Burning Hormones
If you have struggled to lose weight or keep it off, your fat-burning hormones might be the culprit. Microscopic as they are, hormones hold extraordinary power, as they control every aspect of weight loss, including your metabolism, where you store fat, your appetite,...
Is Your Avocado Worth It?
Good. Fat. Just a few years ago, putting those two words together would have seemed like an oxymoron. But after decades of following the FDA’s recommendation to minimize fat consumption, science and research have recently turned that fat-free paradigm on its ear....
Ghee vs. Butter
Ghee, like butter, has been a staple in kitchens and diets around the world for thousands of years. Yet, with the recent focus on dietary fats and their health implications, many people are left wondering: Ghee vs. Butter, which is the healthier option, and how do...
Fitness Articles
Why Functional and Mobility Movements Are Game-Changers for Injury Prevention, Recovery, and Performance
When it comes to working out, most people focus on building muscle, increasing endurance, or looking good. But there’s a secret ingredient that often gets overlooked—functional and mobility movements. These exercises are the key to staying injury-free, bouncing back...
Workouts
Top Exercises to Sculpt Your Back, Shoulders, and Arms
Looking to strengthen and define your upper body while improving posture and building confidence? This month’s workout, created by Elite Personal Trainer Gina Lohman, is packed with exercises to sculpt your back, shoulders, and arms, giving you the strength, shape,...
Lifestyle Articles
Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons
Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is...
Rev32 Articles
Transforming Stephanie: Determined to Finish Strong
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Entering the final two weeks of Rev32, I had promised myself that I would finish strong. Unfortunately and rather frustratingly, I got off to a rough start this week. I came down with the flu and had...
All Articles
Trainer Tip: How to Progress from Knee Pushups to Full Pushups
If you’re one of those people who dread pushups, especially with learning how to progress from knee pushups to full pushups, you’re not alone. Many people find them challenging and even frustrating. But what if I told you that pushups are one of...
Why Combining Nutrition and Fitness is Essential for Success
In the world of health and wellness, it's easy to fall into the trap of focusing solely on either diet or exercise, thinking that one alone will lead to your desired results. However, the truth is that these two elements are intrinsically linked....
Zucchini Pizza Boat Recipe
If you're looking for a tasty and healthy alternative to traditional pizza, look no further than the zucchini pizza boat. This dish is not only easy to make but also packed with fresh vegetables and vibrant flavors. Whether you're a pizza lover...
Trainer Tip: Mastering the Proper Glute Kickback
When it comes to sculpting and strengthening your glutes, the glute kickback is an exercise that should not be overlooked. Performing a proper glute kickback can significantly enhance your lower body workout routine, helping you achieve stronger...
Improving Your Squat to Achieve Peak Performance
Whether you're a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. Squats are a cornerstone exercise in many fitness...
Trainer Tip: Proper Rowing Technique
Rowing is an excellent full-body workout that enhances cardiovascular health, builds muscular strength, and improves endurance. However, to reap the maximum benefits and avoid injury, it’s crucial to understand and practice the proper rowing...