Featured Rev32 Article
Rev32 Articles
Transforming Stephanie: Making Moves and Muscle Muffins
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Week 2 of Rev32 means … DAIRY! I'm excited that I'll be able to reintroduce dairy into my diet because it means I can eat Greek yogurt and string cheese again. The program required us to do without it...
Transforming Stephanie: Squats and Sparkling Water
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek They say that the best way to tell a story is to start at the beginning, so here we go. As I walked into ClubSport for day one of the first week of Rev32, I couldn't help but feel excited. I was...
Transforming Stephanie: Why I Need Rev32
By Stephanie Jullien, Member of Renaissance ClubSport Walnut Creek Hi, there! I'm Stephanie and this is the beginning of my Rev32 journey. I'm a nurse in a pediatric ICU department and a busy mother of four in a household that both my husband and I work to sustain....
Nutrition & Wellness Articles
How to Tell if a Social Media Fitness Influencer is Legit
Social media is flooded with fitness influencers promising quick results and revolutionary workouts. But how do you know if they’re the real deal or just selling snake oil? As ClubSport members, you have access to professional trainers and equipment, so let’s make...
Fitness Articles
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to maximizing results and...
Workouts
The Tabata Quad Workout
Looking for a fast, efficient, and brutally effective workout that hits strength, cardio, and grit all at once? Meet the Tabata Quad Workout of the Month with ClubSport Aliso Viejo Elite Personal Trainer, Ben Morris. This powerhouse format gives you the biggest return...
Lifestyle Articles
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the couch or doing...
All Articles
Trainer Tip: Learn How to Use the Marpo Rope Trainer
If you're looking for a workout that builds strength, torches calories, and keeps things fun and functional, meet your new fitness obsession: the Marpo Rope Trainer. Often spotted in elite training facilities and cutting-edge fitness clubs, this...
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the...
The Strength + Cardio Hybrid Hustle Workout
If you're looking for a workout that checks all the boxes—cardio, strength, endurance, and fat-burning—look no further than this month’s featured training session: Hybrid Hustle. Curated by Elite Personal Trainer Tommy Mavritsakis, this full-body...
Fitness is More Than Just Working Out: It’s a Lifestyle!
When we think about fitness, we often think about running, lifting weights, or taking a yoga class. But fitness is so much more than just physical activity. It’s about nurturing your mental health, fostering a sense of community, and building...
Why Functional and Mobility Movements Are Game-Changers for Injury Prevention, Recovery, and Performance
When it comes to working out, most people focus on building muscle, increasing endurance, or looking good. But there’s a secret ingredient that often gets overlooked—functional and mobility movements. These exercises are the key to staying...
Full-Body Machine Routine: Workout of the Month
Strength training is essential for building muscle, improving posture, and enhancing overall fitness. This Full-Body Machine Routine is perfect for those looking to increase strength in a structured, beginner-friendly way. Gym machines provide...