If you’re looking for a workout that checks all the boxes—cardio, strength, endurance, and fat-burning—look no further than this month’s featured training session: Hybrid Hustle. Curated by Elite Personal Trainer Tommy Mavritsakis, this full-body burner is designed to push your limits and deliver serious results.
Why This Workout?
Hybrid training blends high-intensity cardio with functional strength work, making it one of the most efficient and effective ways to train. Whether you’re training for a race, working on body recomposition, or just want to shake up your routine, Hybrid Hustle will challenge your heart, lungs, and muscles all in one go.
Benefits include:
- Improved cardiovascular fitness
- Increased muscular strength and endurance
- Better body composition (hello lean muscle!)
- Boosted metabolism and calorie burn
The Breakdown
You’ll move through 3 dynamic blocks. Complete each exercise in a block before advancing to the next. Take 60 seconds of rest after each block and repeat the entire sequence up to 3 rounds.
Block #1
- Run – 0.5 miles
- HIIT SkiErg – 500m at low resistance
- Kettlebell Farmer’s Carry – 60 yards (10–20 lbs)
- Rest – 60 seconds
Block #2
Block #3
- Run – 0.5 miles
- Wall Balls – 25 reps (5–15 lbs)
- Sandbag Lunges – 60 yards (10–30 lbs)
- Rest – 2 minutes
Pro Tip from Tommy:
“Pace yourself through the runs, and attack each strength movement with purpose. This workout isn’t just about going hard—it’s about going smart.”
Ready to Hustle?
This workout is perfect for anyone looking to train like an athlete, build real-world strength, and improve overall fitness. Whether you’re chasing a new PR or just want to spice up your sweat sessions, Hybrid Hustle is your go-to grind for the month.
Come try it with Tommy, or ask any of our trainers for a guided session!
Want to Maximize Your Results? Train with a Certified Personal Trainer
The Hybrid Hustle is a powerful workout, but pairing it with expert guidance can take your results even further. Working with a Certified Personal Trainer gives you the edge you need to train smarter, stay motivated, and see real progress.
Here’s what a trainer brings to the table:
- Personalized workouts aligned with your goals
- Expert form coaching to prevent injury
- Built-in motivation and accountability
- Strategic progress tracking to break through plateaus
Whether you’re just getting started or chasing your next fitness milestone, our personal trainers are here to support you every step of the way. Ready to unlock your full potential?
Book a session today and start leveling up.
Meet Elite Personal Trainer Tommy Mavritsakis
Elite Personal Trainer, Tommy Mavritsakis, has always led an active lifestyle, engaging in athletics growing up while maintaining a consistent fitness routine. His fitness coaching journey began in 2015, gaining hands-on experience and education from ASU and the University of Memphis. As the former Fitness Director for the USC Trojans, he led fitness programs and offered personal training and group classes. After USC, Tommy managed personal training and provided personal training services at Gold’s Gym, further enhancing his expertise.
Tommy’s passion for fitness truly shines through in everything he does, from weightlifting and running to hiking and golfing. His dedication to training for Hyrox competitions and marathons speaks volumes about his commitment to the fitness lifestyle. His enthusiasm not only fuels his own progress but also inspires his clients to challenge themselves and stay on track with their fitness journeys. By offering continuous support and expert guidance, Tommy ensures that those he works with not only reach their goals but also grow stronger and more confident every step of the way.
