Tiramisu Protein Pancakes

Jan 22, 2024 | Nutrition & Wellness

Tiramisu protein pancakes and coffee

Elevate your breakfast experience with the delectable goodness of Tiramisu Protein Pancakes, a delightful fusion of flavor and nutrition. Packed with protein powder, these pancakes become a hearty and muscle-nourishing treat, perfect for those looking to kick-start their day with a protein boost. Ground flaxseed introduces a dose of omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.

The inclusion of coffee not only infuses a rich, aromatic flavor reminiscent of tiramisu but also adds a caffeine kick to jumpstart your morning. Coffee is known for its antioxidant properties, providing a healthful twist to these indulgent pancakes. Oats contribute a wholesome element, offering complex carbohydrates for sustained energy throughout the day.

What sets these pancakes apart is their unique blend of decadence and nutritional value. Indulge in the luxurious taste of tiramisu while ensuring your body receives the essential nutrients it craves. Tiramisu Protein Pancakes, with protein powder, ground flaxseed, coffee, and oats, redefine breakfast as a delicious and health-conscious affair, satisfying both your taste buds and your body’s needs.

Tiramisu Protein Pancakes

Ingredients

  • ⅓ cups rolled oats (or gluten-free)
  • 1 scoop Pure Whey
  • 2 tablespoons ground flaxseed
  • ½ teaspoon baking powder
  • 1 egg white
  • ¼ cup strong brewed cold coffee
  • ½ teaspoon vanilla extract

Instructions

  1. Heat a non-stick pan over medium heat.
  2. Blend rolled oats in a blender or food processor.
  3. In a large bowl, combine blended oats, Pure Whey powder, ground flaxseed, and baking powder.
  4. In a small bowl, whisk egg white until frothy. Add coffee to egg white and stir.
  5. Combine the coffee and egg mixture with the dry ingredients and mix well.
  6. Pour batter onto pan in desired pancake sizes.
  7. Cook until golden brown with crisp edges or 5-6 minutes and flip.
  8. Serve with desired toppings.

Nutrition Facts

Calories: 331
Fat: 8g | Carbs: 24g | Fiber: 7g | Protein: 15g

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