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Workouts Archive
The Strength + Cardio Hybrid Hustle Workout
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Full-Body Machine Routine: Workout of the Month
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Rotator Cuff Recovery Workout
Squats are a cornerstone exercise in many fitness routines, renowned for their ability to build strength, enhance muscle tone, and improve overall physical performance. Whether you’re a seasoned athlete, a fitness enthusiast, or someone just starting their journey towards better health, improving your squat technique and strength can offer a multitude of benefits. In this blog post, we’ll delve into why squats are so vital and provide a comprehensive workout plan to help you elevate your squat game.
Nutrition & Wellness Articles
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the couch or doing...
Fitness Articles
Trainer Tip: Maximize Quads, Minimize Risk: Proper Leg Extension Form
When it comes to sculpting strong, defined quads, the leg extension machine can be your best friend or your worst enemy if your form is off. While it seems like a straightforward exercise, the setup and execution of leg extensions are crucial to maximizing results and...
Workouts
Bekah’s Booty Blueprint: The Best Glute Workout for Women
If you’re looking for a glute workout for women that actually delivers visible strength and shape, you’re in the right place. This month, Elite Personal Trainer Bekah Eason brings you her signature Booty Blueprint — a focused, progressive routine designed to sculpt...
Lifestyle Articles
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the couch or doing...
Rev32 Articles
Transforming Anuj: A 40-Pound Journey to Better Health
By Anuj Dua, Member of ClubSport San Jose I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay...
All Articles
Trainer Tip: How to Use Power Bags to Strengthen and Sculpt
If you’ve seen those versatile, weighted bags in your gym but never quite knew what to do with them, you’re not alone. Power bags are one of the most effective and accessible tools for building strength, stability, and endurance. Whether you’re new...
The Power of Training Together: Why Group Workouts Just Hit Different
Let’s be honest, some days, just getting yourself to the gym feels like a win. But what if we told you there’s a secret weapon that not only makes showing up easier while helping you train harder, but also helps you stay accountable and have a...
Fit, Fabulous, Functional Core Workout
When it comes to total-body strength and functional fitness, your core is everything. It’s the center of movement and stability, influencing everything from posture and performance to balance and daily tasks. Whether you're crushing workouts,...
Boost Your Wellness & Results with These Effective Recovery Options
If you're ready to take your recovery to the next level, R Spa now offers three powerful recovery healing options designed to help you feel your best: cupping therapy, Therabody RecoveryAir Compression, and assisted stretching. All services are...
Trainer Tip: Learn How to Use the Marpo Rope Trainer
If you're looking for a workout that builds strength, torches calories, and keeps things fun and functional, meet your new fitness obsession: the Marpo Rope Trainer. Often spotted in elite training facilities and cutting-edge fitness clubs, this...
Why Steam, Sauna, & Hot Tubs Are Your Best Post-Workout Friends
Let’s talk about recovery. You just crushed your workout—whether it was an energizing RGT class, a Master’s Swim workout, or a Personal Training session. Now, your body is sore, your muscles are tight, and you’re debating between flopping on the...