Featured Workout
Basketball Conditioning Workout
Basketball season gets back into full swing this month. To celebrate, October’s Workout of the Month is all about helping you improve your conditioning on the court. This workout focuses on developing aerobic endurance and also mixes in strength training and agility, honing in on the muscles used the most when playing ball – legs, shoulders, chest, and core – to make you the go-to person on your squad. Add this workout to your regular training routine and see how your overall game improves.
15-Minute Kettlebell Workout
As the sunny season ends, our summer body efforts tend to go with it. Don’t fall off the wagon; instead, switch into a high gear with this month’s workout featuring the kettlebell.
TRX for Obstacle Course Racing (OCR)
Obstacle course race season is in full swing. Last month’s workout used various tools to get OCR newbies and vets in top shape for race day, so in this month’s workout, we narrow things down quite a bit and rely solely on the TRX to build power, strength, and muscular endurance. Utilized by athletes and the military, the TRX is a versatile and portable apparatus that allows you to incorporate lower, upper, and core muscles for total body workouts that yield results in strength, balance, coordination, and flexibility. Make this workout part of your regular training routine to excel in your next OCR event.
Nutrition & Wellness Articles
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy summer dips! Whether you're hosting a backyard BBQ, lounging by the pool, or simply looking for a tasty snack to beat the heat, we've got two sensational recipes that will...
Fitness Articles
Trainer Tip: Mastering the Proper Glute Kickback
When it comes to sculpting and strengthening your glutes, the glute kickback is an exercise that should not be overlooked. Performing a proper glute kickback can significantly enhance your lower body workout routine, helping you achieve stronger and more defined...
Workouts
Increase Your Core Strength with the Hard CORE Workout
Welcome to Hard CORE, an advanced-level workout designed to increase your core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your existing routine or used as a standalone workout on lighter...
Lifestyle Articles
Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons
Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is...
Rev32 Articles
Transforming Anuj: A 40-Pound Journey to Better Health
By Anuj Dua, Member of ClubSport San Jose I ran my first Bridge to Bridge race in San Francisco this year — a 12K run that began at the Ferry Building and ended at the Marina Green. While the run was grueling, any fatigue was well masked by glorious views of the bay...
All Articles
Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons
Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day coming up on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is dedicated to promoting safe water practices by offering comprehensive swim lessons for both kids and adults. Our commitment ensures everyone can enjoy water activities safely and confidently.
Strength Training Benefits: Unleash your Inner Beast!
Muscle tissue burns more calories at rest compared to fat tissue. Increasing muscle mass through strength training can elevate your resting metabolic rate, aiding in weight management and fat loss. Even if doing hours of cardio seems like it burns more fat, the truth is, using those hours toward strength training will yield longer-lasting results when it comes to fat-burning and weight maintenance.
Full Body Strength Endurance Circuit
Are you ready to challenge your body and see transformative results? This month’s featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is perfect for anyone looking to take their workout to the next level.
TRX Full Body Circuit
Are you ready to revolutionize your fitness routine and challenge your body in new ways? Look no further than our Workout of the Month: the TRX Full Body Circuit. This month, we’re diving into the world of TRX suspension training to sculpt, tone, and strengthen your entire body.
Trainer Tip: Protecting Your Hard Work by Staying Hydrated
Whether you’re aiming for strength, shedding body fat, relieving stress, enhancing sports performance, improving bone density, or simply maintaining functionality, proper hydration is essential. Without it, you risk sabotaging all these goals.
Counting Macros vs. Counting Calories – What’s the Best Method
For the health-conscious or people who are trying to lose or gain weight, the two most prevalent methods for tracking food are counting macros and counting calories. While both approaches aim to enhance health and fitness goals, they differ significantly in their focus and application. Let’s dive into the distinctions between the two and help you decide which method might be best suited to your individual goals.