Featured Workout
The Strength Training Workout for Every Body
Strength training may seem like a daunting affair that should be attempted only by those brave enough to enter the weight room; however, the fact is anyone can become stronger anywhere using different types of equipment. This workout will take you through the basic principles of strength training to yield improved strength, endurance, balance, and energy levels, and boost metabolism, maintain muscle mass, and prevent bone loss. This workout offers multiple variations of each exercise to fit your level of strength so you can incorporate it into your fitness right away.
Cycle Strength
There are few things more disappointing than leaving the gym with a dry t-shirt. Lucky for you, this cycle strength workout will help you work up a sweat quickly. Hop on the bike and make the wheel hum as you work your legs and get in your cardio, then hop off for a strength and/or flexibility-building portion and a finisher move. It’s especially great for people who want a well-rounded workout, or for cyclists who wish to gain more muscle without skimping on their cardio.
Preparing for the “Murph” Challenge
We’re dedicating this month’s workout to the current and former brave men and women of our military. Make this workout a part of your regular routine to achieve total body strength and endurance as you get in amazing shape, then take on our annual “Murph” Challenge on Memorial Day Weekend.
Nutrition & Wellness Articles
Sweat It Out: The Surprising Benefits of Sauna Sessions
Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you're vacationing in Finland for a few precious minutes. The benefits of sauna sessions have been cherished for centuries for their health and wellness advantages. What started as a...
Fitness Articles
Trainer Tip: Proper Rowing Technique on the Concept 2 Indoor Rower
Rowing is an excellent full-body workout that enhances cardiovascular health, builds muscular strength, and improves endurance. However, to reap the maximum benefits and avoid injury, it’s crucial to understand and practice the proper rowing technique. Whether you’re...
Workouts
Full Body Strength Endurance Circuit
Are you ready to challenge your body and see transformative results? This month's featured workout is a Full Body Strength Endurance Circuit designed to boost your strength, endurance, and overall fitness. Combining barbell and dumbbell exercises, this circuit is...
Lifestyle Articles
Finding Fiddy: Family Swim
I can swim! It took me over 31 years to be able to say that short three-word phrase – 25 of those basically due to my fear of water – but I can finally call myself a swimmer. If you followed my short blog series on learning to swim as an adult from a couple of years...
Rev32 Articles
Transforming Divya: Taking Charge of My Health and Fitness
By Divya, Member of ClubSport San Jose As a kid, I was never super skinny, but I wasn’t overweight either. Eventually, “life happened” and, after finishing grad school, all of my time became consumed with the usual grind, and made no time to take care of myself. I put...
All Articles
Mat Pilates Workout
In today’s fast-paced world, finding the time and space for a consistent workout routine can be challenging. However, with Pilates mat workouts, staying fit and healthy has never been more convenient. The beauty of Pilates lies in its simplicity and accessibility—all you need is a mat, and you’re ready to go.
The Edge Interval Circuit
As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.
Protein Frozen Yogurt
Satisfy your sweet cravings guilt-free with Protein Frozen Yogurt, a delightful treat that blends deliciousness with nutritional benefits. Loaded with protein powder, this frozen yogurt becomes a powerhouse for muscle support, making it an ideal choice for fitness enthusiasts. The addition of Greek yogurt not only enhances the creamy texture but also provides a rich source of probiotics, promoting gut health and boosting your immune system.
Tiramisu Protein Pancakes
Elevate your breakfast experience with the delectable goodness of Tiramisu Protein Pancakes, a delightful fusion of flavor and nutrition. Packed with protein powder, these pancakes become a hearty and muscle-nourishing treat, perfect for those looking to kick-start their day with a protein boost. Ground flaxseed introduces a dose of omega-3 fatty acids and fiber, promoting heart health and aiding in digestion.
Overnight Oats
Discover a wholesome breakfast solution with the incredible benefits of overnight oats. Infused with nutritional powerhouses like chia seeds, these oats provide a substantial source of omega-3 fatty acids and fiber, promoting heart health and aiding digestion. The addition of protein powder elevates the meal, ensuring a satisfying and muscle-supporting start to your day.
Show Your Muscles Some Love with Massage Therapy
Massage therapy is only for elite athletes. Scratch that. Massage therapy is no longer only for...