Everyone loves a good 2-in-1, like a college class that fulfills two requirements, a shampoo plus conditioner bottle, and a cronut. When it comes to working out and working off those cronuts, this month’s workout featuring the Total Gym ELEVATE Row Trainer will get the job done. An enhanced rowing machine that incorporates various inclined angles for added resistance using only your body weight, the ELEVATE Row provides an unparalleled cardio and strength training experience to help you sculpt your body efficiently. Our workout, like the machine, can easily be modified to your fitness level. Hop on, follow the workout, and see the results.

There’s a few reasons people suggest you don’t skip leg day (including to avoid becoming a meme). From a simple walk to intense cardio sessions and endurance events, most of us rely on our legs for various everyday tasks and more demanding physical activities. To make sure your lower body is primed for any challenge, try this month’s workout. Simple but extremely effective, it’s designed to strengthen your legs so you can propel yourself farther, increase leg endurance so you can go longer, and injury-proof your body so you can avoid setbacks. Additionally, because many lower body exercises can be done as calorie-torching compound exercises, you can expect to create lean muscle mass in your legs, chest, back, and arms. Add it to your routine today!

Improve strength and stability with this month’s workout. Practically guaranteed to make you superhero strong — or, at the very least, enable you to open up that jar of cranberry sauce for Thanksgiving dinner. The purpose of this double-dipper workout is to help you increase performance in both sports and everyday activities, as well as improve your posture and reduce the risk of injury. Make it a part of your routine and reap the rewards.