Featured Nutrition & Wellness Article
Nutrition & Wellness Articles
Protein Frozen Yogurt
If you're looking to satisfy your sweet cravings while staying true to your fitness goals, Protein Frozen Yogurt is the perfect solution. This tasty treat not only cools you down but also packs a punch of nutritional benefits, especially with its high protein content....
Tiramisu Protein Pancakes
If you're on the hunt for a healthy yet indulgent breakfast option, look no further than Tiramisu Protein Pancakes. These pancakes combine the luxurious flavors of the classic Italian dessert, tiramisu, with the nutritional benefits of protein-packed ingredients,...
Overnight Oats – The Perfect Breakfast
If you're looking for a convenient, delicious, and nutritious way to start your day, look no further than overnight oats. This simple recipe brings together wholesome ingredients that fuel your body with essential nutrients while saving you precious time in the...
Fitness Articles
Trainer Tip: How to Use Power Bags to Strengthen and Sculpt
If you’ve seen those versatile, weighted bags in your gym but never quite knew what to do with them, you’re not alone. Power bags are one of the most effective and accessible tools for building strength, stability, and endurance. Whether you’re new to strength...
Workouts
High-Volume Glute Training with Time Under Tension
This month’s featured workout is all about glute power, hip stability, and endurance. Elite Personal Trainer, Tommy Mavritsakis, has designed a high-volume glute training session that emphasizes time under tension (TUT) — a proven method for maximizing muscle...
Lifestyle Articles
Unlock the Power of Togetherness with the Friends Resort Membership
In today's fast-paced world, maintaining connections with our loved ones can be a challenge. Recognizing this, ClubSport has introduced an exciting new membership option – the Friends Resort Membership. This innovative membership allows you to share your fitness...
Rev32 Articles
Transforming Jessica: How I Dropped 42 Pounds & 14 Dress Sizes
By Jessica Phillips, Rev32 Participant I clearly remember the day I attended my first Rev32 info night. I was a member of ClubSport San Jose and had been working on my weight loss goals for over a year, but I hadn't seen enough progress. As I sat there listening to...
All Articles
Trainer Tip: The Benefits and Proper Use of the Belt Squat
If you haven’t tried the belt squat, you’re missing out on serious gains. This powerful lower-body exercise is a game-changer for those looking to build strength without the added strain on their lower back. Whether you’re recovering from an...
Rotator Cuff Recovery Workout
Shoulder injuries can be frustrating and limiting, affecting everything from daily activities to athletic performance. Whether you're recovering from an injury or experiencing chronic shoulder pain, targeted exercises can help restore mobility and...
Full Body Fitness: Efficient Compound Exercises
Looking for a workout that maximizes efficiency while working multiple muscle groups? This month, we’re introducing the Full Body Fitness: Efficient Compound Exercises workout featuring compound exercises that strengthen and tone your entire body....
Trainer Tip: Learn How to Adjust Your Squat Rack
Mastering the squat rack setup is a small but essential detail that can make a big difference in your workout. Not only does it improve your safety, but it also optimizes your efficiency and helps you focus on your lifts without distractions. Here...
The Ultimate Leg Strength Workout
If you're searching for the ultimate leg strength workout to take your fitness routine to the next level, you’re in the right place. Whether you're just starting out or rebuilding strength after years of inactivity, this workout is designed to meet...
Boxing Fundamentals Workout
If you're ready to train like a top fighter, this Boxing Fundamentals Workout is for you! Inspired by championship contenders, this routine combines strength, coordination, and endurance. Each exercise is designed to enhance functional movement,...