Workouts Archive

As the days get longer and the temperature starts to rise, the anticipation of spring break kicks in. Whether you’re planning a beach vacation or simply looking forward to enjoying the warmer weather, now is the perfect time to amp up your fitness routine. Say goodbye to winter sluggishness and welcome the energy of spring with our Workout of the Month – The Edge Interval Circuit. This strength and endurance workout is designed to ignite your metabolism, burn calories, and get you in prime shape for spring break.

Much like roasted turkey is a vital component of Thanksgiving dinner, a strong core is essential for total-body health. Our workout of the month for November, which is a roundup of some of our favorite core exercises from past workouts, focuses on strengthening your midsection, which translates beyond enhanced sports performance to benefit normal everyday activity. Try out these exercises and, by the end of the month, you should experience improvements in force production, mobility, back health, posture, and breathing, as well as a slimmer waist.

Self Myofascial Release (SMR) or foam rolling is a technique that focuses on improving the neuromuscular and fascial systems in the body that can be compromised by poor posture, repetitive motions, or dysfunctional movements, thus creating muscle spasms that ultimately lead to adhesions (more commonly known as knots). These adhesions reduce the elasticity of the muscles and lead to altered muscular control and muscle imbalance. SMR focuses on alleviating these adhesions to restore optimal muscle length and function.