Featured Workout
Men, Yoga is for You too!
By Koru Clark, Yoga Instructor at ClubSport Fremont & ClubSport San Jose I’ve spent most of my life doing sporty, athletic-type stuff. I’m a Marine Corps veteran, have a black belt in Kenpo Karate, and love obstacle course races and running really long distances...
The Best Workout for a Stronger Backside
Thanks to social media, there seems to be an increased focus on building a stronger backside. With that goal comes the quest for better, more creative glutes exercises because sometimes you need a break from squats. Not that squats don’t train your glutes, it’s just...
The Ultimate Obstacle Course Race Guide for Beginners
Whether in training for a specific sport or event or working out to reach a particular goal, we all want that heart-bursting-through-the-chest feeling — it means we’re really pushing ourselves to the limit. Sometimes we get that feeling by sprinting or running long distances, lifting our max at the gym, working our butts off in a group fitness class like boot camp, or by out-hustling others on the court or on the field. But wouldn’t you want to know just when that feeling will hit? Wouldn’t you want to monitor, gauge, and track it? For most, a heart rate monitor can do just that.
Nutrition & Wellness Articles
Healthy Summer Dips
Summer is here, and with it comes the perfect opportunity to enjoy fresh, vibrant, and healthy summer dips! Whether you're hosting a backyard BBQ, lounging by the pool, or simply looking for a tasty snack to beat the heat, we've got two sensational recipes that will...
Workouts
20-Minute Full Body Blast Workout
If you're looking for a quick, efficient, and effective workout to fit into your busy schedule, look no further! This 20-Minute Full Body Blast Workout combines the power of rowing with a series of targeted exercises designed to work every major muscle group. Whether...
Lifestyle Articles
Socialize Your Way to Better Health
If you care about your health, then you may already know that your social interactions and relationships play a key role in improving your mental and physical health. Our social connections can enhance our health in ways we may not even realize. How can you reap these...
Rev32 Articles
Transforming Sheri: Doing This for Me
By Sheri L., Rev32 Participant Over the past several years, my life has been defined by the stresses of work and life as a single parent living in a city just north of Los Angeles. At work, I routinely clocked over 60 hours a week in a high-stress environment, and I...
All Articles
Sweat It Out: The Surprising Benefits of Sauna Sessions
Ah, the sauna—a blissful and hot haven where you can relax, rejuvenate, and pretend you’re vacationing in Finland for a few precious minutes. Saunas have been cherished for centuries for their health and wellness benefits. What started as a Finnish tradition has become a global sensation, loved for its ability to melt away stress and give your health a boost. But before you dive into this hot (pun intended) wellness trend, let’s cover some sauna etiquette to ensure you don’t commit any hot faux pas, especially why you should leave your phone outside and what to wear—or not wear.
Refresh Your Summer with Delightful Mocktails
As the temperature rises and the days grow longer, there’s no better way to beat the heat than with a refreshing summer mocktail. These alcohol-free beverages are perfect for enjoying by the pool, at a picnic, or during a sunny afternoon gathering. And for those who prefer a little kick, transforming a mocktail into a cocktail is incredibly simple.
Increase Your Core Strength with the Hard CORE Workout
Welcome to Hard CORE, an advanced-level workout designed to increase your functional core strength by targeting the four core anti-movements. This 10-12 minute workout, performed twice per week, can be added to your existing routine or used as a standalone workout on lighter resistance or recovery days.
Energy Bites
Energy bites are the perfect snack for anyone looking for a quick boost of energy and nutrition. These bite-sized treats are packed with wholesome ingredients like rolled oats, natural peanut butter, and seeds, making them not only delicious but also incredibly satisfying. Whether you’re in need of a mid-afternoon pick-me-up or a pre-workout snack, these energy bites are a convenient and healthy option. This recipe combines the perfect balance of protein, fiber, and natural sweetness.
Dive into Safety: Celebrating International Water Safety Day with ClubSport’s Swim Lessons
Water is a source of life, fun, and relaxation. However, it also poses significant risks if not approached with respect and caution. With International Water Safety Day coming up on May 15th, it’s the perfect time to highlight the importance of water safety. ClubSport is dedicated to promoting safe water practices by offering comprehensive swim lessons for both kids and adults. Our commitment ensures everyone can enjoy water activities safely and confidently.
Strength Training Benefits: Unleash your Inner Beast!
Muscle tissue burns more calories at rest compared to fat tissue. Increasing muscle mass through strength training can elevate your resting metabolic rate, aiding in weight management and fat loss. Even if doing hours of cardio seems like it burns more fat, the truth is, using those hours toward strength training will yield longer-lasting results when it comes to fat-burning and weight maintenance.